Freedom Path:Cycle track journeys

  Feelings, emotions and threats of all sorts  Can no one else hear my thoughts They're running around in my mind I'm doing mental gymnastics all the time I can open my mouth that's easy to do  But I cannot express anything to you  It's painful, I just can't verbalise  Thought processes of any size  I'm not being difficult or strong willed But to voice my thoughts I don't feel skilled I often feel completely trapped My life and energy are totally sapped A friend draws near to me  They noticed that I'm all sea They sit with me and wait  No searching questions which I hate I sense acceptance and care from my friend Not feelings of being condemned  This gives me space to begin to explore My thoughts, feelings and a lot more I start slowly to speak out my thoughts  My friend is there being a support Thoughts that were going round and round  I am now speaking them out loud  It's very different to hear them out loud They're not stuck...

  The darkness was pierced with a sharp knife  As Light from heaven brought life Grey skies split open and the sun blazed through The landscape changed as the sky turned blue Everything changed within an instant The grey clouds and heaviness seemed distant Hopelessness and depression disappeared A shoot of hope began to appear Then coloured raindrops fell from above Magically full of redeeming love As raindrops touched people's skin Something supernatural started to begin The greyness of life was blown away Isolation, insecurity were cast away God's great love began to flow Life's colours began to grow And Now... All around there are people receiving  Open to The good news and believing Lives are changing and being transformed Their true identity is being formed

  My wings are open and ready to fly There is a call from above to fly high Here we go, my feet are off the ground  My wings are making a mighty sound Caution and waiting has been my stance Not leaving situations to chance Yet I know in my heart there is more To fly in the sky as an eagle and soar Excited and spreading my wings I fly into the air and begin to sing What amazing joy and fun As I go higher and higher towards the sun I'm sensing the thermals in the air And dart around with great flare I feel my wings are growing stronger  And now my journeys are longer The caution I had, has disappeared As I let go of things I've feared I release rubbish from the past Things that were never meant to last Our heavenly father is filled with joy Proudly saying "That's my Boy" He is always for me and loves my heart He wonderfully created me from the start

  Hmm, its not happening and I am all at sea Why is it difficult especially for me It is not working out at all I feel as though I've hit a brick wall I cannot see the way ahead I don't feel positive, I might as well stay in bed! Its not working out as I thought I don't feel hope of any sort I have dreams, hopes and words from the past Where are they now , and will they ever last What is God saying to me And how should I act and be Dare to be open with God and a friend Be very real and don't pretend Release your heart cry and all emotions A change of heart will then be set in motion So lets go back to the foundational block Its says, The Lord is our rock This is a foundation that does not move Know this and your mind, soul and spirit will improve All God's promises are yes and amen They are permanent, forever , again and again So Declare God's promises every day Meditate on them and pray

  The river bends The river bends into a new place Continues to travel at a steady pace Something new is on your heart keep wisdom close and not depart The river bends a change is ahead Know God's spirit and be led Drink deep waters from the holy well Connect with the quiet place and dwell The river bends into the unknown God's wonders will be shown Stay close and abide in him Share with others but not on a whim The river bends a new land is in view Explore with Him and a selective crew Keep numbers low as the vision is conceived Revelation from your Father will be received The river bends and this truth is real God's revelation light is the real deal His amazing love pours out on you and me God's heart is always for our company

  Lament I feel the ripping emotions in my heart Seismic earthquake way off the chart This traumatic devastation effects my roots Its a massive shock and so acute My thoughts and screams hit a ceiling How is God feeling God sees all around He sees the pain, torment and the sounds We cannot be silent and allow What is happening right now We must wake up and take a stand Weep, cry and pray for this land Lives have been snuffed out All will be held to account May evil be removed forevermore May righteousness and justice open the new door The Psalmist David cried out in pain We should follow his footsteps again and again He cried in anguish to the Lord Let us cry out to Him now

Drowning in deep water brought on fear Now anxious thoughts appear I can't break free from these chains  Fear ambushes me again and again Trapped by strong emotions in my mind I'm tied up and walking along blind Fear causes me to be frozen in time Paralysed and fear sticks like grime I cannot break free from this cycle of fear I'm helpless to make it disappear its very real and part of my life Like being cut deeply with a knife I adapt and try to survive But this fear is buried alive It pops up in unexpected ways Hijacks thoughts and effects my days What can I do to escape this state I cannot leave it to fate Who can I turn to, to set me free I cannot see a solution in me The Psalmist writings of old Lays out the message of pure gold Cry for help to The Lord it says He will deliver you from all your fears  The Father above knows all things His perfect peace He will bring The fear will disperse and disappear  You will be set free and be clear Life will be open and be brigh...

  Forgiveness Forgive and let go is what they say, Can past hurts wait until another day, This turnaround may not be quick, Words and wounds build walls that are thick Just saying I forgive, is so hard, Words don't  work when I'm scarred Try going deeper and process these things And then see what this new journey brings It starts with an intentional thought Changes in me that need to be sought Express your feelings as a start You can even try writing, movement or art Cry out for help to The Father above This will lead to a covering of love Loosen the grip around this hurt Be courageous and do not divert Holding on to hurt with a tight grip Only sees your inner peace slip Unforgiveness can only cause pain The choice to let go is what remains The injustice or hurt can feel so raw But starting to forgive opens a prison door  It’s hard to forgive and stay emotionally sound But don't be mistaken forgiveness can be found I forgive, is not just a word or two But an intentional c...

  Rushing around is easy to do It maybe be a default for me and you Daily chores and keeping busy Often makes us feel quite dizzy Spinning plates and juggling life Can cause us a lot of strife Work, family, friends and more Can drain our energy and then we're done for It seems we cannot stand still for a second As priorities and other things beckon What can we do to change this pace As our souls cry out for some space Are we fearful of slowing down Releasing plates that are spinning round If we say lets stop instead of start Will life collapse and fall apart There is another pace to pursue This will give you a different view Our Father above offers a place to be Quiet waters and restoration are key Our heavenly Father is the great guide He is always on your side His heart is to restore your soul Flood you with peace and make you whole   How can we know this restoration of our soul By our own effort towards this goal? There is only one thing for you to do Cry out to our heavenl...

  US   What about this current state , we here you say, hustle and bustle every day, moving  in every  direction all the time Speaking, co-ordinating and even using mime   It amazing to see the how we all are All together in one virtual jar There is much less angst and fuss It’s not me ,myself, I,  but us   We are all in together helping out Sorting and solving, that’s all it’s about There’s a remarkable outlook that is here now Definitely important to reflect and say wow   Whether we say it or we do not Working for the patient is the spot Patient care is one of the central parts And I see that it inhabits all of our hearts   There are ups and downs going through the days Looking after each other will prevent a daze As we share, talk and discuss Always remember that It’s not me ,myself, I, but us

  Journeying together Walking along together let us see What will happen to you and me Choose to go beyond superficial chatter Open up to what really matters Open up with a friend It can bring a richer blend Trust is at the heart of this trail Let go the thought you may fail Its easy to stick with the status quo But why not learn to go deeper and grow This happens as we share our heart with a friend As they question, encourage and challenge Encourage and provoke with love Don't be timid but give a gentle shove Help them to go beyond the comfort zone Into a new place that is unknown  This unknown place, you may need to  go To Encourage your friend to go steady and slow Our Father above will help them discover He will protect them and provide cover Iron sharpens iron a hebrew quote Meaning love, encourage and provoke Deep connection is better than money True friendship is sweeter than honey

  Call out the Gold When you meet with family, friend or someone new There's  a different perspective for you to view What you see in this person really  does matter Go deeper and push through the idle chatter What you see could be something new or old Yet within this person is real gold This gold is who they really are Characteristics that make them a star Life's experiences can cause distortion Self-image may become a damaged version Before this person remains in this state Let  us call out the gold  -  set the record straight Ask our Father above for insight True qualities will come into the light The characteristics are perfect and true For this person in front of you Call out the gold in family, friend, or someone new And something fresh will break through It is God's perfect design that appears It may have laid dormant for many years Hopes and dreams can come alive As their spirit begins to thrive Their eyes will be opened to see Who they are really m...

  Stillness is an intentional place Away from the ongoing rat race Our lives cry out for a change Quietness at first may feel strange A quiet spot is a space to be Letting go, and being free Life's business  dissipates Consciously  release what agitates Be still and receive revelation new The Father's heart is for you His complete nature is to make us whole To pour out medicine for our mind, body and soul Be still and release your anxious thoughts Let go of stress of all sorts The Father from heaven can be known  His desire for you, is you know you're never alone Be still, there's peace from above As our Father demonstrates his love He says you're wonderfully made This truth will never fade Be still, In quietness and reflect Our heavenly Father desires to connect Whether it is day or night May you know, You are precious in His sight

  Greenhouse to the garden Alive, sparks flying and full of zest This greenhouse spiritual experience is the best Seeing dynamite power of God's great move Its simply the most amazing groove Now is the time to move from here Moving away from powerful atmosphere Who can listen to me and talk How will I keep this spiritual walk I've seen the power and might This greenhouse experience has had an exhilarating height Could it be I drop down to earth with a thud Feeling I've lost the new clarity and now in the mud I want to be planted with deep roots Grow and flourish with new shoots Can someone draw alongside me to unpack Thoughts and feelings I have kept in my backpack Someone can draw alongside as a friend Quality time, they can spend Helping you earth the amazing wonders you have known Seeing the fruit from what has been sown Moving from the greenhouse to a new place Brings many challenges to face This walk does not have to be alone to face As we can be with you full of grace...